Recently, research in nutrition and health has found several highly nutritious foods that over and over again have demonstrated the ability to improve a person’s general health and well being. Given the name ‘super foods,’ they not only are good for the body, but have less calories, are loaded with vitamins and anti-oxidants but are delicious as well.
What are Some Super Foods?
Some of the tasty powerhouses are foods such as legumes, broccoli, blueberries, walnuts, green tea, pumpkin, soy, oranges, spinach, whole grains, oats, tomatoes, turkey and plain yogurt. Each of these food items may assist to slow and perhaps even stop several ailments and diseases such as diabetes, hypertension, and some cancers. Consuming nutritious foods as part of a regular diet can improve health and promote weight loss without the need of fad diets or other unhealthy measures.
Detrimental Effects of Poor Nutrition
Just as eating good foods can create positive effects, eating junk food can have detrimental effects on the body. People who regularly consume processed and fast foods often suffer from low energy and fatigue, bad moods and weight gain. Over time, the body shows signs of malnutrition due to the lack of vitamins and minerals that are needed to maintain healthy tissue growth and a strong immune system.
Feel Better Inside and Out
Eating super foods not only helps the physical body improve and function more effectively, but also improves the mental and psychological well being. When these tasty foods are introduced to the system they work throughout the body to make a person simply feel better inside and out.
Avoid Processed Foods
In this day and age, fast and convenient is sadly the norm. Processed foods which are now a part of the average daily diet are less than healthy and affect not only the physical body but mental abilities as well. Many people feel moody and simply in a mental fog during the day. Eating a healthy diet full of super foods may improve feelings of well being and increase personal productivity.
Super foods such as berries, whole grains and nuts, as part of a regular meal plan, can improve overall health, increase feelings of well-being while helping to prevent tissue damage and deter various illnesses and diseases. Adding these foods into the daily diet is not only smart but delicious as well. Therefore, discover ways to take the junk from the daily food consumption and replace it with some of the Super foods mentioned above. The body, mind and spirit will all be healthier as a result.