Start A Healthy Diet and Lifestyle With Super Foods

superfoods03What is the raw food diet? A raw food diet is a lifestyle that promotes eating of unprocessed, uncooked and organic foods. The diet is equated with raw veganism which promotes eating of raw plant foods. A raw food diet includes selections of fruits, vegetables, nuts, seeds, eggs, fish, and non-pasteurized dairy products.

Celebrities that are following a raw food diet include musicians Sting from the band The Police, David Bowie and Canadian rocker Bif Naked, actresses Demi Moore, Angela Bassett, Lisa Bonet and Alicia Silverstone, actors Robin Williams, and Woody Harrelson, designer Donna Karan and Chef Charlie Trotter. But if you are still having thoughts or doubts about following a raw food diet, let me discuss something with you that can convince you to try a raw food diet. Let me introduce you to raw organic superfoods.

Raw organic superfoods come in different sizes and shapes. They can be things like Island Fire. This is a superfood that has combined potent organic ingredients such as apple cider vinegar, lemon, ginger, cayenne, Hawaiian turmeric and Tahitian Noni to make it a modern tonic elixir that brings our body a lot of benefits. It can give us amazing health, good mood, superior energy, detoxification and rejuvenation.

Then raw organic superfoods can also be Tibetan goji berries. This is a superfood that is high in anti-oxidants and health giving properties. It is also fully loaded with nutrients, 18 amino acids, beta carotene, iron, 21 trace minerals, vitamin C, protein, calcium, magnesium, vitamin B1, B2, B6 and vitamin E.

Tibetan goji berries give our body a stronger immune system, engender a sense of well-being and optimism, curb appetite and over-eating and increase the body’s energy as well as reduce fatigue. Another shape and size that raw organic superfood can take is to that of colloidal gold.

Colloidal gold can give our body a sense of energized yet calm Zen-like awareness, mood support in time of winter blues, support in relief of cravings and addiction and then give us a deeper rejuvenating sleep with greater dream recall. It can also increase our sense of motivation and optimism, our overall sense of well-being, focus, concentration and memory. It can also increase our creativity, imagination, mental clarity and acuity. And lastly, one of the unexpected superfood’s size and shape is that of chocolate. This one is raw cacao nibs.

Raw cacao nibs is a one-of-a-kind chocolate that comes from the seeds or beans of the cacao fruit. It is an unadulterated state chocolate that is packed with nutrients and neuropeptides. It also has magnesium, anandamine, MAO inhibitors and phenylethylamine.

Now are you ready to join the superfoods revolution? Are you ready to be a raw food fanatic? Good luck!

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