Cacao vs Cocoa: How Are They Different?

Everyone loves chocolate, but not many people know the difference between cacao and cocoa. This article will tell you more about the superfood cacao, the main ingredient behind all your favorite chocolate treats and why it’s such a great ingredient. When it comes to cacao vs cocoa, most people confuse cacao with cocoa. Yet, despite […]

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How To Make Cocoa Powder At Home

Once you’ve got your hands on cacao you then need to do something with it. Luckily, the purchasing and preparation involved with cacao is quite straight forward, which allows for it to be eaten in many ways. Learning how to make cocoa powder at home is a fairly simple task, but purchasing cacao can be […]

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What Can Super Foods Do for the Body?

Recently, research in nutrition and health has found several highly nutritious foods that over and over again have demonstrated the ability to improve a person’s general health and well being. Given the name ‘super foods,’ they not only are good for the body, but have less calories, are loaded with vitamins and anti-oxidants but are […]

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Start A Healthy Diet and Lifestyle With Super Foods

What is the raw food diet? A raw food diet is a lifestyle that promotes eating of unprocessed, uncooked and organic foods. The diet is equated with raw veganism which promotes eating of raw plant foods. A raw food diet includes selections of fruits, vegetables, nuts, seeds, eggs, fish, and non-pasteurized dairy products. Celebrities that […]

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Need Anti-aging Help? Eat Blueberries, A Super-Food

You have just committed yourself to alter the physical and mental meaning of aging. The question then is, will you Need Anti-aging Help? Eat Blueberries, A Super-Food, the answer is probably yes. With that in mind, this article will hopefully do just that. This very popular berry is bursting with nutrients and antioxidants that can […]

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What Are Super Foods and What Makes Them Super?

If you’ve ever asked yourself “what are super foods?”, this will help to explain the answer. Super foods are foods that are rich in nutrients and fill you up without eating too many calories. These foods cannot make up a healthy diet on their own, but included in a diet with a wide variety of […]

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Super-Foods-List to Rejuvenate Body, Mind and Spirit

Super food list to help rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed […]

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